This is a good book that helped me a lot as I went through some of the same things. I was lead to this book after I had gone through my issues for some time. Now I am not all that great at remembering exactly when things start or end. It was how ever good to have found this book after my own issues slowed down, slowed down may not be the correct word but I can not think of a better way of saying that. I had tried to find others that had gone through something like I had with out much luck so was happy when I was lead to this book. This book is available for free at librivox.org or wwnorton.com pdf, or gutenbergyou might be able to get this for other places on the web as it is in the public domain.